Let’s get happy
We can all do something to improve our wellbeing, but sometimes it’s hard to know where to start, and it can be even harder to keep it going.
I’m on a mission to help you get happy and stay happy.
It all centres around getting just that little bit better connected with nature.
3 Reasons to connect with nature
Being in nature reduces stress levels. Just 20 minutes in an urban park or woodland can make a huge improvement.
Relieve attention fatigue
The modern world is constantly trying to attract our attention and this can lead to mental burnout. Being in nature can restore frazzled attention circuits in our brain.
Being outdoors gives us energy. We can use that energy to feel happier about ourselves and be kind to others.